Weigh In record (no journal entry) for 12 October 2019
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109.4 kg
Lost so far: 14.4 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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695 kcal
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Fat: 22.00g | Prot: 34.00g | Carbs: 88.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Breakstone's Cottage Doubles Pineapple, Equal Cafe Creamers, McDonald's Egg McMuffin (No Meat). Lunch: Island Farms 1% Milk, Post Honey Bunches of Oats with Almonds. more...
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Losing 2.5 kg a Week
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Sally Elliott's Weight History
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