Weigh In record (no journal entry) for 12 October 2019
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1031 kcal
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Fat: 38.76g | Prot: 60.87g | Carbs: 111.17g.
Breakfast: Nueces, Manzana Roja, Plátano, Pan Blanco, Mercadona Jamon Serrano, Aceite de Oliva Extra Virgen. Lunch: Pechuga de Pollo a la Plancha, Verdura Hervida, Hacendado Garbanzos Cocidos, Pan Blanco. Dinner: Entrepinares Queso de Oveja. Snacks/Other: Café, Hacendado Jamón Serrano. more...
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Losing 0.5 kg a Week
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rgarciaacosta's Weight History
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