Weigh In record (no journal entry) for 12 October 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1527 kcal
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Fat: 72.65g | Prot: 58.77g | Carbs: 163.19g.
Lunch: 正哲香辣百匯礦鹽蘇打餅 正哲香辣百匯礦鹽蘇打餅, 旺旺 瑞花仙貝, Costco 科克蘭無調味綜合堅果, 家樂氏 (Kellogg's) 大燕麥片, 大漢 超嫩豆腐, 水煮蛋. more...
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Losing 3.5 kg a Week
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