Weigh In record (no journal entry) for 12 October 2019
|
79.5 kg
Lost so far: 17.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1108 kcal
|
Fat: 55.71g | Prot: 29.75g | Carbs: 128.39g.
Breakfast: Nespresso Café, Bolo de Banana e Aveia. Lunch: Torta de Bolacha, Beterraba Cozida, Italac Creme de Leite, Brócolis Cozido, Bife de Carne de Vaca. Snacks/Other: Sorvetes de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosana SR's Weight History
|