Weigh In record (no journal entry) for 12 October 2019
|
57.8 kg
Lost so far: 2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1718 kcal
|
Fat: 54.02g | Prot: 65.40g | Carbs: 253.26g.
Breakfast: 蜂蜜, 烤腰果（加盐）, 全脂牛奶, Hacendado Copos de Maíz. Lunch: 청정원 ssamJang sauce쌈장, 蕃茄, 白蘑菇（炒）, 白米. Dinner: Royal Flan, 巧克力蛋糕（加巧克力糖粉）, 火鍋. Snacks/Other: 芒果. more...
|
|
1614 kcal
|
Exercise:
Grocery Shopping - 15 minutes, P90X - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours and 2 minutes. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|