Weigh In record (no journal entry) for 12 October 2019
|
43 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
1002 kcal
|
Fat: 39.96g | Prot: 64.16g | Carbs: 97.65g.
Breakfast: Chiquita Banana, Sojasun Yogurt Bianco, Zymil Latte Scremato senza Lattosio. Lunch: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Esselunga Melanzane alla Parmigiana . Dinner: Pomodorini, Auchan Olio Extravergine di Oliva , Lattuga, Salmone Cotto, Petto di Pollo, Carne, Aceto Balsamico, Melinda Mela, Uva Bianca. Snacks/Other: Coni Gelato (Wafer), Gelato alla Frutta, Pesca Noce. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberta.bertelli's Weight History
|