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Buenos días manteniendo de 68,5 a 70
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68.8 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1596 kcal
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Fat: 48.43g | Prot: 71.81g | Carbs: 206.33g.
Breakfast: Crownfield Muesli Integral con Fruta, Hacendado Leche Desnatada, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Croquetas de Pollo, Pescado, Hacendado Mojo Canario Suave , Tortilla de Patatas, Tiras de Pollo. Dinner: Hacendado Pera Conferencia . Snacks/Other: Agua del Grifo, La Cestera Crackers Integrales, Milbona Yogurt Línea 0%0% con Frutas Trozos. more...
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Losing 4.2 kg a Week
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Emilio60's Weight History
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