Olivierplus's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

664 kcal

Fat: 24.70g | Prot: 24.50g | Carbs: 81.80g. Breakfast: Danone Yaourt Nature Velouté, LU Biscuit Thé. Lunch: Herta Croque Monsieur, Yoplait Panier de Yoplait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Oct 19

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Olivierplus's Weight History