Weigh In record (no journal entry) for 12 October 2019
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75.1 kg
Lost so far: 30.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2519 kcal
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Fat: 57.21g | Prot: 164.94g | Carbs: 326.99g.
Breakfast: Huevo, Tomates, Kiwi, Gallo Fideo N°0, Carrefour Garbanzos Cocidos Categoría Extra. Lunch: Manzana, Plátano, Pascual Leche sin Lactosa Semidesnatada, MyProtein Caseína Micelar. Dinner: Melocotones, Papa Cocida, Carrefour Guacamole, Salmón, Coliflor Cocida (sin Grasa Añadida en la Cocina), Carrefour Pan de Hogaza Integral. Snacks/Other: Hacendado Leche Entera, Hacendado Corn Flakes, Prozis Harina de Avena Sabor Brownie, Mercadona Copos de Avena, La Chocolatera Cacao Puro Desgrasado en Polvo, Mercadona Claras de Huevo, Huevo, Manzana, Hacendado Leche Semidesnatada sin Lactosa. more...
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steady weight
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