Weigh In record (no journal entry) for 12 October 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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839 kcal
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Fat: 14.07g | Prot: 53.02g | Carbs: 124.32g.
Lunch: Red Rice (Cooked), Cooked Broccoli (from Fresh), Baked or Broiled Tuna. Dinner: Cooked Fish, Tomato Sauce, Spaghetti (with Added Salt, Cooked) . more...
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steady weight
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Tami Prasetyo's Weight History
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