Weigh In record (no journal entry) for 12 October 2019
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1267 kcal
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Fat: 81.83g | Prot: 106.56g | Carbs: 20.36g.
Breakfast: Ciao Carb Prototoast Pomodoro. Lunch: Grana Padano Grana Padano, Cetriolo (senza Buccia), Zucchine, Olio Extra Vergine di Oliva, Carne Macinata (85% Magra / 15% di Grassi). Dinner: Land Formaggio Dolce a Pasta Filata, Ondina Tonno all'olio di Oliva Sgocciolato, Ciao Carb Protosnack, Foglia Verde Lattughino. Snacks/Other: Mandorle, Succo di Limone (in Cartone o in Bottiglia), Burro, Albume d'uovo. more...
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2214 kcal
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Exercise:
Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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danytirry's Weight History
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