Weigh In record (no journal entry) for 12 October 2019
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57.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1646 kcal
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Fat: 45.89g | Prot: 159.79g | Carbs: 142.68g.
Breakfast: sciroppo d'acero, Myprotein Glutammina, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%. Lunch: Fettina di Vitello, Ecor Pipe Rigate, Sugo di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Uovo, Albume d'uovo, Ecor Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Parmareggio Parmigiano Reggiano 22 Mesi, Sciroppo d'acero, Ecor Fiocchi d'avena Grandi Integrali, Fage Yogurt Greco Total 0%, Arachidi con Guscio (Mangiate Sgusciate). more...
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Gaining 1.4 kg a Week
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ArieteGenova's Weight History
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