chaunstace's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

94.6 kg Lost so far: 2.5 kg. Still to go: 31.1 kg. Diet followed: Poorly.

View Diet Calendar, 22 August 2010:

1086 kcal

Fat: 21.94g | Prot: 135.35g | Carbs: 79.88g. Breakfast: mixed frozen fruit, skim milk, gnc whey protein. Lunch: subway turkey ham. Dinner: steak. more...

2453 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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chaunstace's Weight History

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chaunstace's Journal, 22 Aug 10

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chaunstace's Weight History