Weigh In record (no journal entry) for 12 October 2019
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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734 kcal
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Fat: 52.11g | Prot: 56.94g | Carbs: 32.64g.
Breakfast: 자임 곤약젤리 복숭아, 코스트코 냉동새우, 서울우유 슈레드 모짜렐라, 이즈니 가염버터, 부추, 계란후라이, 훈제계란. more...
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Gaining 2.1 kg a Week
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