Weigh In record (no journal entry) for 11 October 2019
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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979 kcal
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Fat: 19.20g | Prot: 40.06g | Carbs: 159.01g.
Breakfast: Good Day Vanilla Latte. Lunch: ABC Saus Sambal, Bimoli Minyak Goreng, Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Jengkol. Snacks/Other: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering , Pare, Nasi Putih. more...
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Losing 15.8 kg a Week
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desypermata25's Weight History
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