Weigh In record (no journal entry) for 12 October 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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942 kcal
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Fat: 42.85g | Prot: 83.07g | Carbs: 51.37g.
Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Semangka. Snacks/Other: Semangka, Telur Rebus. more...
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Losing 2.1 kg a Week
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desypermata25's Weight History
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