Weigh In record (no journal entry) for 12 October 2019
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1045 kcal
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Fat: 38.63g | Prot: 35.73g | Carbs: 140.87g.
Breakfast: Говяжья Сосиска, Песочное Печенье, Вафли, Рахат Казахстанский Шоколад, Чай с Молоком. Lunch: Султан Макароны, Вареное Яйцо, Чай с Молоком, Вафли, Песочное Печенье. Snacks/Other: Песочное Печенье, Арбуз. more...
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2053 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 3 hours and 8 minutes, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Galaxy_74's Weight History
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