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g.angelinka27
Journal
12 Oct 19
g.angelinka27's Journal, 12 Oct 19
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Weigh In record (no journal entry) for 12 October 2019
64.6 kg
Lost so far:
9.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2019:
1651 kcal
Fat: 84.53g | Prot: 74.86g | Carbs: 137.41g.
Breakfast:
Агуша Каша Молочная из Пяти Злаков, Кофе с Сахаром.
Lunch:
Жар Птица Десерт Тирамису, Котлета Куриная, Жар Птица Котлета Неженка со Шпинатом Паровая.
Dinner:
Жар Птица Филе Куриное Запеченное с Помидором, Вареное Яйцо.
more...
738 kcal
Exercise:
Abdominal (Sit Ups) - 3 minutes, Squats (Legs) - 2 minutes, тренировка шпагата - 17 hours, планка - 13 minutes, Sleeping - 6 hours and 42 minutes.
more...
Losing 0.7 kg a Week
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g.angelinka27's Weight History
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