Weigh In record (no journal entry) for 12 October 2019
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68.7 kg
Lost so far: 4.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1613 kcal
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Fat: 82.01g | Prot: 115.90g | Carbs: 106.64g.
Breakfast: 全家 香菇雞燉湯. Lunch: 豆腐, 皮蛋, 燙青菜. Dinner: 百香果, 水果沙冰（新鮮水果或果汁）, 炒雞蛋, 沙朗牛排, 福記 鳳梨苦瓜排骨湯, 地瓜葉, 清炒蝦仁, 炒絲瓜, 白飯. more...
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Losing 16.8 kg a Week
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Amylady68's Weight History
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