Weigh In record (no journal entry) for 12 October 2019
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46.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1511 kcal
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Fat: 58.55g | Prot: 43.09g | Carbs: 211.39g.
Breakfast: Onde Onde, Getuk, Kue Oatmeal, Madu. Lunch: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar. Dinner: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Kerupuk Makanan Ringan, Pepaya, Mangga. more...
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Losing 0.4 kg a Week
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fransiskaanggun69's Weight History
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