Weigh In record (no journal entry) for 12 October 2019
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58.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1469 kcal
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Fat: 125.33g | Prot: 59.70g | Carbs: 27.08g.
Breakfast: 易珈生技 紅豆水, Nature's Way MCT Oil, 消水丸, UCC 精選即溶咖啡, 藍絲可 無鹽草飼奶油. Lunch: 橄欖油, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 水煮蛋, 煮熟的綠色椰菜, 煮熟的黃秋葵, 小黃瓜, 紅龍 澳洲純牛肉漢堡片. more...
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Losing 6.3 kg a Week
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rabi_chen's Weight History
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