Weigh In record (no journal entry) for 12 October 2019
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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641 kcal
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Fat: 32.31g | Prot: 31.53g | Carbs: 63.84g.
Breakfast: Lemon, Quaker Instant Oatmeal. Lunch: Tumis Buncis, Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Bacem, Telur Ceplok, Bango Kecap Manis. more...
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Gaining 0.6 kg a Week
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Tasya Indriana's Weight History
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