Weigh In record (no journal entry) for 11 October 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1899 kcal
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Fat: 90.64g | Prot: 79.96g | Carbs: 200.52g.
Lunch: Nestlé Flan Caramelo, Zaeli Ketchup, Frimesa Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Seara Hambúrguer Texas. Dinner: Batata Inglesa, Friboi Carne Moída de Acém. Snacks/Other: Sabor da Terra Semente de Chia, FIT Suco de Abacaxi, Qualitá Uva Niagara, Cafezinho, Toddy Toddynho Chocolate, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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1864 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...
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flavianne86's Weight History
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