Weigh In record (no journal entry) for 12 October 2019
|
51.8 kg
Lost so far: 13.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
590 kcal
|
Fat: 18.08g | Prot: 36.87g | Carbs: 70.56g.
Breakfast: 馬修嚴選 原味優格, 燕麥. Lunch: Subway 厚切嫩牛沙拉. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|