Weigh In record (no journal entry) for 12 October 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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551 kcal
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Fat: 29.20g | Prot: 30.86g | Carbs: 43.66g.
Breakfast: Paha Ayam Panggang, Sayuran Mentah, Kraft Biskuat Energi Coklat. Lunch: Sosis Daging Sapi, Teh Manis, Telur Dadar, Gado Gado. more...
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Gaining 1.4 kg a Week
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bangun guntoro's Weight History
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