Weigh In record (no journal entry) for 12 October 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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562 kcal
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Fat: 16.95g | Prot: 33.49g | Carbs: 81.86g.
Lunch: 치즈베이글, 스타벅스 (Starbucks) 크랜베리 치킨 치즈 샌드위치, 대추토마토, 콜라비. more...
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Gaining 0.7 kg a Week
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