Weigh In record (no journal entry) for 11 October 2019
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101.7 kg
Lost so far: 10.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1540 kcal
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Fat: 57.82g | Prot: 92.42g | Carbs: 165.53g.
Breakfast: Muesli (Frutos Secos), Tregar Yogur Descremado, Cormillot Mermelada Light, La Paulina Queso Crema , Lactal Pan Salvado, Hileret Azucar Light, La Virginia Té, Nestlé Leche Descremada Svelty. Lunch: Aceite de Oliva, Dia Arvejas Secas Remojadas, Salsati Puré de Tomate, Cebollas, Zanahoria Cocida, Huevo. Dinner: Hellmann's Mayonesa Light, Pollo a la Brasa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Hileret Azucar Light, Nestlé Leche Descremada Svelty, Nescafé Dolca Mokaccino. more...
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Losing 4.4 kg a Week
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dbelasteguin's Weight History
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