Weigh In record (no journal entry) for 11 October 2019
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46.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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880 kcal
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Fat: 44.43g | Prot: 19.57g | Carbs: 102.52g.
Breakfast: Mentos Kauwgom. Lunch: Mentos Kauwgom, Weight Care 12-Uurtje Pinda-Noga. Dinner: Mora Kipsaté Kroket, Jumbo Loempia Mini's, Frieten. Snacks/Other: AH Oliebol met Krenten, Rozijnen en Appel, Merci Chocolade, Donuts. more...
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1603 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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sterrekuilman's Weight History
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