Weigh In record (no journal entry) for 11 October 2019
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55.1 kg
Lost so far: 58.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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456 kcal
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Fat: 18.82g | Prot: 43.32g | Carbs: 30.44g.
Breakfast: Mamão Papaia, Café, Philadelphia Cream Cheese Light, Camil Bolacha de Arroz Integral. Lunch: Vapza Peito de Frango Desfiado, Pronto Light Panqueca Integral de Frango. Dinner: Molho Vinagrete, Qualitá Espetinho de Frango. Snacks/Other: Nutrawell Castanha de Caju com Chocolate 70%. more...
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Losing 2.1 kg a Week
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Kah Daher's Weight History
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