Weigh In record (no journal entry) for 11 October 2019
|
80.1 kg
Lost so far: 4.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1546 kcal
|
Fat: 50.00g | Prot: 85.06g | Carbs: 179.59g.
Breakfast: Conad Bevanda a Base di Avena, Céréal Crusca d'avena. Lunch: Carne di Quaglia, Mele Fuji. Dinner: Alpro Soya Yogurt Melagrana, Amo Essere Biologico Gallette di Mais, Dolciando & Dolciando Frollini con Gocce di Cioccolato, Alpro Soya Yogurt Mirtillo. Snacks/Other: Dolciando & Dolciando Frollini con Gocce di Cioccolato, Conad Mandorle Sgusciate, Athena Surimi a Fette, Alpro Soya Yogurt Melagrana, Alpro Soya Yogurt Mirtillo, Amo Essere Biologico Gallette di Mais. more...
|
|
1958 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|