Olivierplus's Journal, 11 Oct 19

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Weigh In record (no journal entry) for 11 October 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1230 kcal

Fat: 53.10g | Prot: 32.38g | Carbs: 149.90g. Breakfast: Nutella B-Ready, LU Biscuit Thé. Dinner: Lidl Filet de Limande Meunière, Créaline Purée de Carottes, Magnum Classique. Snacks/Other: Nutella B-Ready, Leader Price Yaourt Nature au Lait Entier, LU Petit Brun. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Oct 19

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Olivierplus's Weight History