Weigh In record (no journal entry) for 11 October 2019
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102.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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3398 kcal
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Fat: 100.52g | Prot: 248.22g | Carbs: 374.59g.
Breakfast: Growth Supplements Albumina (14g), DIA Bolo Inglês Sabor Laranja, Nestlé Grego Light Maracujá, Predilecta Geléia de Goiaba, Vigor Requeijão Light, Prezunic Queijo Prato, Pullman Pão de Forma Artesano Integral. Lunch: Quero Ervilha, Sobrecoxa de Frango (Pele Não Consumida), Patinho Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Muffato Bolo Simples de Coco, Chandelle Mousse de Chocolate, Montana Brócolis Sauté, Arroz Branco (Cozido), Batata Inglesa Cozida, Bacalhau no Forno ou Grelhado. Snacks/Other: Parmalat Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Nescau Nescau Cereal, Parmalat Leite Integral, Integralmedica Whey 100% Pure, Growth Supplements Albumina (14g), Abacaxi, Melancia, Banana Nanica. more...
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Gaining 2.8 kg a Week
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diegorossi's Weight History
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