Almost where I wanted to be before leaving for Africa on.Sunday.
|
87.0 kg
Lost so far: 8.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1332 kcal
|
Fat: 34.70g | Prot: 40.52g | Carbs: 222.14g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Dole Crushed Pineapple in its Own Juice, Carrots, Blueberries, Bananas, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Jams and Preserves , Margarine, Thomas' Whole Wheat Bagel, Mashed Cauliflower, Sweet Potato. Dinner: Great Value Fig Newton Bars, Taco Bell Burrito Supreme - Beef. Snacks/Other: Fiber One Original Cereal, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
|
Losing 4.4 kg a Week
|
Comments
11 Oct 19 by member: Erquiaga
|
Nice drop ❤️ that sounds like fun🤗 mission trip or vacation?💜💚
11 Oct 19 by member: jcmama777
|
It's my annual mission trip/sabatical.... I go for a month every year to Tanzania... since 2006. Not so much a vacation... exhausting, hard work, but so rewarding and it will be good to see everyone there again.
11 Oct 19 by member: Twiga88
|
12 Oct 19 by member: jcmama777
|
Safe travels! God's speed!
12 Oct 19 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|