Weigh In record (no journal entry) for 11 October 2019
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94.6 kg
Lost so far: 64.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1358 kcal
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Fat: 48.67g | Prot: 79.14g | Carbs: 159.60g.
Breakfast: BC Mermelada Frutos Rojos, Punta del Agua Queso por Salut, Riera Tostadas Light, Café Cortado. Lunch: Jugo Verde, Guacamole, Pan Blanco Tostado. Dinner: Naranjas, Alcaucil, COTO Filet de Merluza sin Espina Rebozado (40g). Snacks/Other: Riera Tostadas Light, Arcor Maná Bañada, BC Mermelada Frutos Rojos, La Paulina Queso Port Salut, Café Cortado. more...
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Losing 2.1 kg a Week
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gladiolito's Weight History
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