Weigh In record (no journal entry) for 11 October 2019
|
78.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1555 kcal
|
Fat: 68.96g | Prot: 115.61g | Carbs: 112.77g.
Breakfast: Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Bananas, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Freshlike Mixed Vegetables, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Little Caesars Personal Cheese Pizza. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
videobiker's Weight History
|