Weigh In record (no journal entry) for 11 October 2019
|
51.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2239 kcal
|
Fat: 92.80g | Prot: 52.12g | Carbs: 194.23g.
Breakfast: Tangerinas, Ovo Mexido, Café com Açúcar. Lunch: Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate, Bauducco Wafer Chocolate , Café com Açúcar, Stella Artois Cerveja, Stella Artois Cerveja, Stella Artois Cerveja, Músculo Bovino, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Caldo de Mocotó, Stella Artois Cerveja, Stella Artois Cerveja, Native Açúcar Demerara, Native Açúcar Demerara, Verde Campo Creme de Leite Fresco, Verde Campo Creme de Leite Fresco. more...
|
|
1662 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|