Weigh In record (no journal entry) for 11 October 2019
|
69.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2494 kcal
|
Fat: 45.73g | Prot: 110.33g | Carbs: 224.76g.
Breakfast: Melitta Café sem Açúcar . Lunch: Laranjas, Sadia Salsichão, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Fugini Molho de Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida, Sadia Moela de Frango, Steffenon Queijo Colonial, Antarctica Cerveja. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndynhaaaa's Weight History
|