Weigh In record (no journal entry) for 11 October 2019
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57.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1182 kcal
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Fat: 53.49g | Prot: 109.11g | Carbs: 67.40g.
Breakfast: Мёд, Яблоко, Яйцо, Творог 5%, Сыр Гауда. Lunch: Гречка с Курицей, Яйцо, Балтптицепром Филе Грудки Цыплёнка Бройлера, Сыр Гауда. Dinner: Лакомо Сливки 10%, Творог 5%, Мёд, Националь Хлопья Овсяные Геркулес. more...
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Losing 2.8 kg a Week
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sokorenko03's Weight History
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