Weigh In record (no journal entry) for 11 October 2019
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95 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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168 kcal
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Fat: 8.36g | Prot: 8.84g | Carbs: 13.77g.
Breakfast: Ovo Frito, Bauducco Torrada Salgada. more...
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Losing 0.1 kg a Week
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