Weigh In record (no journal entry) for 11 October 2019
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83.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1211 kcal
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Fat: 57.63g | Prot: 75.25g | Carbs: 95.72g.
Breakfast: Sanduíche de Presunto e Queijo, Cafezinho, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Cacau Show Picolé de Paçoca, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada, Swift Feijoada. Dinner: Chá (Infusão). more...
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Gaining 0.7 kg a Week
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brunafontoura's Weight History
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