Weigh In record (no journal entry) for 11 October 2019
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71.3 kg
Lost so far: 2.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1407 kcal
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Fat: 30.64g | Prot: 21.34g | Carbs: 229.33g.
Breakfast: Banana Prata, Nescau Nescau com Leite. Lunch: Banana, Repolho Verde Cozido, Brócolis, Tomates, Alface. Dinner: Torta de Bolacha, Coca-Cola Refrigerante (200ml), Angeloni Pão de Cachorro Quente . Snacks/Other: Bubbaloo Chiclete, Maçã. more...
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165 kcal
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Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 8.4 kg a Week
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alinealencastro's Weight History
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