eura0704's Journal, 11 Oct 19

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증말안빠진다아ㅏㅏㅏㅜ

66.8 kg Lost so far: 13.3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

663 kcal

Fat: 6.11g | Prot: 59.65g | Carbs: 92.09g. Breakfast: 삶은 계란흰자, 흰죽. Lunch: 흰죽, 삶은 계란흰자. Dinner: 닭고기 가슴살 (구이 또는 튀김), 흰죽. Snacks/Other: 유부초밥, 귤. more...

1302 kcal

Exercise: 마이마운틴 - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 0.9 kg a Week

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eura0704's Journal, 11 Oct 19

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