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johntar
Journal
22 Aug 10
johntar's Journal, 22 Aug 10
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Weigh In record (no journal entry) for 22 August 2010
108.4 kg
Lost so far:
19.5 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2010:
2574 kcal
Fat: 145.30g | Prot: 216.16g | Carbs: 93.00g.
Breakfast:
Sausage McMuffin.
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Dinner:
Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Organic Mixed Baby Greens Salad, Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
3210 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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johntar's Weight History
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