johntar's Journal, 22 Aug 10

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Weigh In record (no journal entry) for 22 August 2010

108.4 kg Lost so far: 19.5 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2010:

2574 kcal

Fat: 145.30g | Prot: 216.16g | Carbs: 93.00g. Breakfast: Sausage McMuffin. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Organic Mixed Baby Greens Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3210 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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johntar's Journal, 22 Aug 10

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johntar's Weight History