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novoselceva
Journal
11 Oct 19
novoselceva's Journal, 11 Oct 19
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Weigh In record (no journal entry) for 11 October 2019
58.7 kg
Lost so far:
7.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2019:
1428 kcal
Fat: 38.65g | Prot: 27.92g | Carbs: 178.02g.
Breakfast:
Гост Сгущёнка с Сахаром, Яйцо, Рязаночка Мука Пшеничная Цельнозерновая.
Lunch:
Картошка Вареная, Бекон с грибами от Ани, Каравай Лаваш Армянский Тонкий Бездрожжевой.
Snacks/Other:
Zatecky Gus Пиво Светлое.
more...
1726 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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novoselceva's Weight History
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