Weigh In record (no journal entry) for 11 October 2019
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71.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1300 kcal
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Fat: 31.05g | Prot: 214.67g | Carbs: 35.78g.
Breakfast: Nueces, Pechuga de Pollo a la Plancha. Lunch: Pechuga de Pollo a la Plancha, Brócoli. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Arroz Integral (de Grano Largo, Cocido), Brócoli, Brócoli, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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Losing 7 kg a Week
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