Weigh In record (no journal entry) for 11 October 2019
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70.1 kg
Lost so far: 2.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1126 kcal
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Fat: 66.62g | Prot: 104.13g | Carbs: 24.43g.
Breakfast: 燒雞肉. Lunch: 燒雞肉, 炒絲瓜, 蝦仁, 炒雞蛋（整個）. Dinner: 泡菜鍋, 米血糕, 雞蛋（整個）, 炒高麗菜, 貢丸, 義美 魚餃. more...
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Losing 0.7 kg a Week
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