Weigh In record (no journal entry) for 11 October 2019
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1170 kcal
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Fat: 44.48g | Prot: 71.74g | Carbs: 32.76g.
Breakfast: Koffie met Melk. Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif. Dinner: Vitello Tonato, Biefstuk, AH Gegrilde Courgette, AH Kipkluifjes, Parmezaanse Kaas (Geraspt), Rundvlees Gehaktballen. Snacks/Other: Cabernet Sauvignon. more...
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Losing 5.6 kg a Week
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jetveen1's Weight History
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