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MMDuff10
Journal
22 Aug 10
MMDuff10's Journal, 22 Aug 10
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Weigh In record (no journal entry) for 22 August 2010
85.4 kg
Lost so far:
1.3 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2010:
1375 kcal
Fat: 105.54g | Prot: 84.05g | Carbs: 25.31g.
Breakfast:
splenda, Heavy Cream, Boiled Egg.
Lunch:
hamburger patty no bun, Ranch, Chef salad perkins.
Dinner:
Heavy cream, splenda, barbeque pork skins.
more...
2106 kcal
Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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MMDuff10's Weight History
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