Weigh In record (no journal entry) for 11 October 2019
|
62.4 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
2172 kcal
|
Fat: 146.84g | Prot: 149.07g | Carbs: 84.89g.
Breakfast: Укроп, Виноград, Бразильские Орехи, Очищенные Семена Подсолнечника, Миндаль, Арахис, Сладкий Красный Перец, Брестское Мороженое Сыр Lombree 45%. Lunch: Молочный Мир Кефир 3,2%, Творог 5%, Куриное Бедро Отварное. Dinner: Спартак Шоколад 90%. more...
|
|
2585 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigaya_marishka's Weight History
|