Weigh In record (no journal entry) for 11 October 2019
|
59.7 kg
Lost so far: 2.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
1210 kcal
|
Fat: 32.13g | Prot: 43.35g | Carbs: 189.94g.
Breakfast: Lemon Juice (Canned or Bottled) . Lunch: Baked Sweetpotato (Peel Eaten), Flax Seeds, Tesco Chickpeas in Water, Onions , Beetroot, Couscous (Cooked) . Dinner: Pizza Hut Large Pan Vegetable Supreme. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fattywendywoo's Weight History
|